Being Tired

Are you tired? Or are just sleepy? There is a difference. If you are sleepy, a good night's sleep starts the recovery process. If you are tired, you can have several nights of good sleep, but you are still left feeling worn out and exhausted.

So, how are you? Are you sleepy or exhausted?

Life's challenges can wear us out and through them, we can feel exhausted and tired. So, what do you do to help yourself better?

How can you ensure that you are not exhausted? What can you do?

- Stacy Duplease